At Kim Decina Biokineticist we believe that our bodies were created to move, and that being able to move often and well leads to a healthier and happier life.

 

If you need to get moving, we'll get you started!

If you're moving with pain, we'll help you get your pain-free life back!

And If you're an athlete, we'll help you reach your peak performance potential!

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The rehabilitation sessions are completely individualised to suit your needs, with the focus on muscle strengthening, improving mobility and enhancing stability.

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Don't wait until you are injured to come see us, we can also help you with a preventative lifestyle change by increasing your activity levels with individualised exercise programs.

 

Our aim is to improve YOUR quality of life with the use of exercise.

Let's get you healthy & active!